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Karenobrn
Journal
23 Aug 10
Karenobrn's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
233.2 lb
Lost so far:
28.8 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1186 kcal
Fat: 45.50g | Prot: 63.99g | Carb: 126.50g.
Lunch:
Crunchy Cheetos.
Dinner:
Ground Beef (95% Lean / 5% Fat), Velveeta Shells & Cheese (Original).
Snacks/Other:
Light Cheese Heads String Cheese Sticks, Lean Gourmet Creamy rigatoni with broccoli and Chicken (Michelina's), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Special K Protein Meal Bar - Strawberry.
more...
3433 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 15 hours.
more...
losing 8.8 lb a week
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