Weigh In record (no journal entry) for 20 October 2019
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119.0 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1123 kcal
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Fat: 25.33g | Prot: 168.63g | Carb: 52.71g.
Breakfast: Gula Pasir, Tomat, Ikan Tongkol. Lunch: Petai, Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Gula Pasir, Ikan Tongkol. Dinner: Tempe, Tempe Goreng, Terung Dimasak. Snacks/Other: Pisang Goreng. more...
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losing 0.2 lb a week
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