Weigh In record (no journal entry) for 20 October 2019
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274.9 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2704 kcal
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Fat: 103.36g | Prot: 145.91g | Carb: 288.76g.
Breakfast: Kahvi. Lunch: Järvikylä Jääsalaatti, Valio Rasvaton Maito, Täysjyvävehnäspagetti (Kypsennetty), Jauhelihakastike. Dinner: Valio Rasvaton Maito, Oululainen Jälkiuunipala, HK Saunapalvikinkku, Benecol Kasvisrasvalevite, Nuudelit, Kalapuikot. Snacks/Other: Valio Rasvaton Maito, Oululainen Jälkiuunipala, Benecol Kasvisrasvalevite, HK Saunapalvikinkku, Piparkakku. more...
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3033 kcal
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Activities & Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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losing 0.3 lb a week
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