Weigh In record (no journal entry) for 10 February 2013
|
219.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2013:
|
2333 kcal
|
Fat: 83.60g | Prot: 99.42g | Carb: 227.50g.
Breakfast: BEANS, Oats, Fruit and Nut Granola Bars, CRACKERS, STRING CHEESE, Coffee with Milk. Lunch: ICE TEA , FRENCH FRIES, POTATO SALAD, PORK SANDWICH. Dinner: Tortilla Chips (White Corn), HUMMUS, CHICKEN SALAD, RED WINE. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RON IS BACK 's weight history
|