Weigh In record (no journal entry) for 20 October 2019
|
171.1 lb
Lost so far: 5.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2019:
|
1307 kcal
|
Fat: 49.00g | Prot: 62.37g | Carb: 161.76g.
Breakfast: Mangga, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Perkedel Jagung, Rempeyek, Bimoli Minyak Goreng, Dada Ayam, Wortel. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ubi Goreng, Pastel. more...
|
|
2298 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wull666's weight history
|