Jaka Aditya Pratama's Journal, 20 October 2019

185.4 lb Lost so far: 4.2 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 79.17g | Prot: 72.29g | Carb: 181.82g.   Breakfast: Sosro Teh Botol Kemasan Kotak. Lunch: Kapal Api Kopi Susu, Avocado. Dinner: Max Tea Lemon Tea, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chocolate Doughnut (Cake Type), Oranges . more...

2512 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...