Weigh In record (no journal entry) for 19 October 2019
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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972 kcal
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Fat: 74.85g | Prot: 47.59g | Carb: 32.59g.
Lunch: Azeitonas, Coco, Queijo Mozzarella, La Pastina Tomates em Cubos, Abacate, Cenouras, Couve Manteiga Refogada, Abobrinha Refogada, Ovo Mexido. more...
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losing 0.8 lb a week
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irenecassia's weight history
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