Weigh In record (no journal entry) for 23 August 2010
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186.8 lb
Lost so far: 5.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1562 kcal
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Fat: 56.25g | Prot: 53.50g | Carb: 219.00g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: Homestyle Charbroiled Patty Meal, chocolate milk - Roundy's. Snacks/Other: diet mug root beer, Kemps Family Classics Vanilla Sundae Cone. more...
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gaining 0.7 lb a week
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