Weigh In record (no journal entry) for 19 October 2019
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2411 kcal
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Fat: 78.71g | Prot: 94.08g | Carb: 249.99g.
Lunch: Macarrão Alho e Óleo, Nescau Achocolatado, Piracanjuba Leite Desnatado, Hellmann's Maionese, Porto Alegre Manteiga com Sal, Pif Paf Mortadela de Frango, Pullman Pão de Forma, Devassa Cerveja Puro Malte, Pé de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Amazoo Açaí + Banana. more...
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losing 1.4 lb a week
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