dencos's Journal, 19 October 2019

162.7 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 55.34g | Prot: 66.38g | Carb: 203.48g.   Lunch: Bakmi GM Cap Cay Kuah, White Rice, Fried Battered Fish, Lasagna with Meat. Snacks/Other: HiLo Lowfat High Calcium Coffee Milk, Pocari Sweat Ion Water, Anlene Actifit Cokelat, Chatime Taro Milk Tea. more...

930 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...