Weigh In record (no journal entry) for 19 October 2019
|
196.2 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2019:
|
1548 kcal
|
Fat: 54.94g | Prot: 180.33g | Carb: 84.90g.
Lunch: Bragg Apple Cider Vinegar, Tong Tji Teh Hijau, Chicken Giblets (Broilers or Fryers, Fried, Cooked) , Chicken Liver (Pan-Fried, Cooked) , Chicken Breast, Tempeh (Cooked) , Fried Tofu , Cooked Green String Beans (from Fresh), Lettuce, Cherry Tomatoes. Dinner: Pie, Kepala Djenggot Teh Hijau, Tong Tji Teh Hijau, Snapper (Fish) (Mixed Species). Snacks/Other: Matcha Milk KOICHA Double Rich Taste, Emina Cheese Stick Rasa Pizza. more...
|
|
2187 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|