yu-san1214's Journal, 18 October 2019

Weigh In record (no journal entry) for 18 October 2019
144.8 lb Lost so far: 6.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2019:
1730 kcal Fat: 56.17g | Prot: 74.17g | Carb: 239.22g.   Breakfast: 牛乳, コーヒー, チョコパン. Lunch: 緑茶, 生野菜, カレーライス. Dinner: 伊藤園 麦茶, いなり寿司, 巻き寿司. Snacks/Other: 緑茶, カフェラテ, UCC コーヒーフレッシュ, コーヒー. more...
gaining 6.2 lb a week

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