Weigh In record (no journal entry) for 18 October 2019
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1730 kcal
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Fat: 56.17g | Prot: 74.17g | Carb: 239.22g.
Breakfast: 牛乳, コーヒー, チョコパン. Lunch: 緑茶, 生野菜, カレーライス. Dinner: 伊藤園 麦茶, いなり寿司, 巻き寿司. Snacks/Other: 緑茶, カフェラテ, UCC コーヒーフレッシュ, コーヒー. more...
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gaining 6.2 lb a week
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