Weigh In record (no journal entry) for 10 February 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1434 kcal
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Fat: 77.18g | Prot: 49.92g | Carb: 133.33g.
Breakfast: Gouda, Baguette Brötchen, Salami 1A. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Frikadellen. Snacks/Other: Edelste Pralinen, Chai Sweet India. more...
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2007 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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