Weigh In record (no journal entry) for 18 October 2019
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198.6 lb
Lost so far: 7.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1233 kcal
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Fat: 46.89g | Prot: 68.07g | Carb: 141.21g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Oscar Mayer Thin Sliced Turkey Breast, Meijer Unsweetened Mango Chunks. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Plain Yogurt. more...
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gaining 1.4 lb a week
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oceanladyjulia's weight history
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