Weigh In record (no journal entry) for 18 October 2019
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214.8 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1446 kcal
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Fat: 91.41g | Prot: 43.81g | Carb: 199.79g.
Breakfast: Sugared or Glazed Chocolate Doughnuts , International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Better broccoli casserole. Dinner: Kale colcannon. more...
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gaining 5.6 lb a week
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