Weigh In record (no journal entry) for 09 February 2013
|
295.4 lb
Lost so far: 13.2 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1021 kcal
|
Fat: 41.32g | Prot: 45.83g | Carb: 133.11g.
Breakfast: Cappuccino, Honey, Blackberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Apples, Peanuts, Bananas. Dinner: Chicken (Skin Not Eaten), Tilapia (Fish), Vegetable Soup (Low Sodium, with Water), Boiled Egg. more...
|
|
5157 kcal
|
Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Sitting - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Princess Mola's weight history
|