Weigh In record (no journal entry) for 17 October 2019
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198.4 lb
Lost so far: 27.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1726 kcal
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Fat: 47.03g | Prot: 109.88g | Carb: 212.46g.
Breakfast: Medishape Capuccino. Lunch: Coca-Cola Coca-Cola Zero, Ja! Broccoli-Röschen , Cucina Risotto mit Gemüse. Dinner: Nussbrot, Aldi Kochschinken. more...
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losing 0.9 lb a week
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