Weigh In record (no journal entry) for 18 October 2019
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107.6 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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596 kcal
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Fat: 21.54g | Prot: 48.80g | Carb: 52.96g.
Breakfast: 冷凍イチゴ, 自家製ヨーグルト, アボカド, はくばく もち麦ごはん, おかめ納豆 国産中粒納豆. Lunch: キューピー ゴマドレッシング, 鶏の胸肉(皮なし), フジッコ サラダ豆, オクラ, セブンイレブン ブロッコリー(冷凍), 大根. more...
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gaining 0.4 lb a week
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