Weigh In record (no journal entry) for 18 October 2019
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2985 kcal
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Fat: 107.43g | Prot: 126.55g | Carb: 381.98g.
Breakfast: Чай с Сахаром, Итальянский Хлеб, Вареное Яйцо. Lunch: Ригла Гематоген Ореховый в Глазури, Конфета, Чай. Dinner: Гроспирон Пломбир, Итальянский Хлеб, Чай, Манная Каша на Молоке, Семечки. Snacks/Other: Optimum Nutrition Казеин, Tree Of Life Life Isolate. more...
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1740 kcal
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Activities & Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...
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gaining 5.4 lb a week
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