|
dianaubah target tujuan biar smngat dlu untuk ngejar lagi, krna udahmulai goyah
|
138.9 lb
Lost so far: 77.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
1158 kcal
|
Fat: 34.54g | Prot: 27.61g | Carb: 199.39g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Hatari Biskuit, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Nabati Cheese Wafer. more...
|
steady weight
|
 Comments
Tetap kuat tetap semangat... Gas pol rem blong!!
17 Oct 19 by member: Caramelade
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yanahgg's weight history
|