Weigh In record (no journal entry) for 17 October 2019
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131.2 lb
Lost so far: 7.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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858 kcal
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Fat: 41.57g | Prot: 52.74g | Carb: 70.36g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Limão, Café, Curral de Minas Queijo tipo Cottage. Lunch: Vagem Cozida, Cenouras Cozidas, Ovo. Dinner: Vagem Cozida, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Maçãs Gala, Chá Verde. more...
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1737 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 9 hours. more...
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losing 1.9 lb a week
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