Caramelade's Journal, 17 October 2019

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Kepala baru 😱

197.3 lb Lost so far: 8.8 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2019:

784 kcal

Fat: 19.23g | Prot: 125.12g | Carb: 17.55g. Lunch: SuperIndo Tuna Chunk in Brine, Cherry Tomatoes, Lettuce, Bragg Apple Cider Vinegar. Dinner: Tong Tji Teh Hijau, Kepala Djenggot Teh Hijau, Egg, Olive Oil. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...

2183 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 9 hours and 50 minutes, Sleeping - 14 hours. more...

losing 7.7 lb a week