Weigh In record (no journal entry) for 09 February 2013
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178.0 lb
Lost so far: 166.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1944 kcal
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Fat: 50.67g | Prot: 125.19g | Carb: 285.29g.
Breakfast: Granny Smith Apple Chips, Strawberries, Chocolate Chip Brownie, Organic Grass Fed Perfect Portion Sirloin Steak, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Bananas, Apple Pie. Lunch: Sweet potato cooked, baked in skin, without salt, boneless and skinless chicken breast, butternut squash. Dinner: broccoli cooked, Strawberries, Sweet potato cooked, baked in skin, without salt, Butternut Squash, boneless and skinless chicken breast. Snacks/Other: Bake-Dried Mangos, Organic Raw Gingerade Kombucha, Strawberries, APPLE BTR N/SUGAR, Coconut haystacks, Ultimate Omega Fish Oil Gels, Almond Butter, Organic 85% Dark Chocolate. more...
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losing 1.4 lb a week
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