Weigh In record (no journal entry) for 09 February 2013
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381.8 lb
Lost so far: 25.6 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2013 kcal
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Fat: 59.64g | Prot: 162.71g | Carb: 221.92g.
Breakfast: Texas Pete Buffalo Wing Sauce, Mild Taco Sauce, Fat Free Smoked Turkey Breast, Green Peppers, Mushrooms, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Real Mayonnaise, Kickin' Buffalo-Style Chicken Soup, Butterbread, Reduced Fat Provolone Cheese Slices, 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast, Reduced Fat Colby-Jack Cheese. Dinner: London Broil, Red Potatos, Tomato Ketchup. Snacks/Other: Golden Delicious Apples, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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5437 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Standing - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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