Weigh In record (no journal entry) for 16 October 2019
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172.2 lb
Lost so far: 9.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1676 kcal
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Fat: 69.40g | Prot: 62.08g | Carb: 194.62g.
Breakfast: Rusks, Tea with Milk and Sugar. Lunch: Pot O' Gold Cream Style Sweet Corn, Woolworths Boerewors. Dinner: Woolworths Spinach & Ricotta Cannelloni, Woolworths Raspberry Pannacotta. Snacks/Other: Fruit Ice, Chocolate Chips. more...
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losing 0.2 lb a week
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