Weigh In record (no journal entry) for 16 October 2019
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266.5 lb
Lost so far: 11.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1015 kcal
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Fat: 39.77g | Prot: 56.16g | Carb: 116.71g.
Breakfast: Domatesler, Çökelek, Salatalık, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Ayran, Mercimek Köftesi, Marul. Snacks/Other: Süt, Elma. more...
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3538 kcal
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Activities & Exercise:
Cardio - 10 minutes, Hiking - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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