Weigh In record (no journal entry) for 16 October 2019
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1787 kcal
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Fat: 82.50g | Prot: 107.22g | Carb: 178.03g.
Breakfast: Яблоко, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Рошен Брют. Lunch: Грецкие Орехи, Морковь, Лосось Морской Мир, World's Rice Дикий Рис, Цветная Капуста, Капуста. more...
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losing 3.9 lb a week
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mkrukovsky's weight history
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