Weigh In record (no journal entry) for 08 February 2013
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1477 kcal
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Fat: 67.86g | Prot: 58.33g | Carb: 167.79g.
Breakfast: salchicha de pavo, Aceite Vegetal, Huevo. Lunch: Flan de Caramelo (Mezcla Seca), Tamarindo, Tortilla de Maíz, Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Crema de Leche, Elote, Chile Poblano, Crema de Champiñones (Enlatada, Condensada), Lasaña de Carne. Dinner: Taco. Snacks/Other: Manzanas. more...
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losing 2.8 lb a week
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