|
schönen Mittwoch für Euch. Habt einen schönen Tag🌸
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1191 kcal
|
Fat: 45.08g | Prot: 109.49g | Carb: 81.74g.
Breakfast: Banane. Lunch: Ja! Gouda Jung, Aldi Eiweisknäcke, Mestemacher Karotten Eiweißbrot. Dinner: Pellkartoffeln, Schweinebraten. Snacks/Other: Magerquark, Alexios Joghurt. more...
|
losing 3.1 lb a week
|
 Comments
15 Oct 19 by member: Levka...
|
Guten Morgen, hab einen schönen Mittwoch 😊
15 Oct 19 by member: fit for happines
|
Dir auch liebe Dreja, hoffe du startest gut in den Tag :-)))
16 Oct 19 by member: Jenniii-25
|
Guten Morgen, Danke, das wünsche ich dir auch!
16 Oct 19 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreja44's weight history
|