Weigh In record (no journal entry) for 16 October 2019
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1837 kcal
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Fat: 38.51g | Prot: 111.38g | Carb: 261.03g.
Breakfast: GS 아메리카노 블랙, 구운계란, 토마토, 찐고구마. Lunch: 공기밥, 비비고 차돌 된장찌개, 배추김치, 가지무침, 참나물무침. Dinner: 이마트 곡물식빵, 로티세리 치킨 샌드위치, 서브웨이 스위트 어니언 소스, 아메리칸 치즈, 올리브기름. Snacks/Other: Delaffe 블랙 아메리카노 (190ml), 마이프로틴 임팩트웨이 초코스무스. more...
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losing 10.8 lb a week
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