Weigh In record (no journal entry) for 10 October 2019
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1366 kcal
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Fat: 68.49g | Prot: 51.16g | Carb: 147.39g.
Breakfast: Jif Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Chef Boyardee Beef Ravioli. Dinner: Arnold 100% Natural Whole Wheat Bread, Jif Creamy Peanut Butter, 番茄, Biscuitville Scrambled Egg, Del Monte Avocado, Tanimura & Antle Cauliflower. more...
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losing 0.8 lb a week
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