Weigh In record (no journal entry) for 15 October 2019
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143.7 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1897 kcal
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Fat: 90.26g | Prot: 67.10g | Carb: 183.52g.
Breakfast: 栗饅頭, 牛乳, コーヒー. Lunch: マクドナルド マックフライポテト(S), ポテト, チキンナゲット, コカ・コーラ 爽健美茶, マクドナルド チーズバーガー. Dinner: 伊藤園 麦茶, 生野菜, 味噌汁, ご飯, 鶏の唐揚げ. Snacks/Other: カルビー ポテトチップス うすしお味 (60g). more...
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gaining 1.5 lb a week
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