Weigh In record (no journal entry) for 15 October 2019
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177.7 lb
Lost so far: 23.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1002 kcal
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Fat: 59.08g | Prot: 48.26g | Carb: 58.48g.
Breakfast: Café Havaiano C/ Adoçante. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacate. more...
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losing 6.2 lb a week
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Carol.Roch@'s weight history
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