Weigh In record (no journal entry) for 15 October 2019
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216.2 lb
Lost so far: 20.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2078 kcal
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Fat: 60.73g | Prot: 79.31g | Carb: 310.38g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Caffe Latte (Venti). Lunch: Chicken Breast, Olive Oil , Ranch, Calavo Avocado, Lettuce, Carrots , Sunny Select Classic Caesar Croutons, Tomatoes. Dinner: Better broccoli casserole. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kraft Macaroni & Cheese as Packaged, Apple Cider. more...
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2593 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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