Weigh In record (no journal entry) for 15 October 2019
|
183.6 lb
Lost so far: 19.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1147 kcal
|
Fat: 42.36g | Prot: 77.27g | Carb: 125.37g.
Breakfast: Pisang. Dinner: Blewah Melon, Tahu Isi, Sate Ayam, Jeruk Nipis, Es Teh, Tempe Goreng, Tumis Kangkung, Ikan, Sosis Ayam, Otak-Otak, Kerang Panggang. Snacks/Other: Buah Anggur. more...
|
|
2204 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadhla's weight history
|