Weigh In record (no journal entry) for 15 October 2019
|
137.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
2074 kcal
|
Fat: 62.52g | Prot: 44.40g | Carb: 344.31g.
Breakfast: Gula, Cabai Merah atau Rawit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Sun Kara Sun Kara, Quaker Instant Oatmeal. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang, Tahu Isi, Oishi Spicy Shrimp Flavor, Mie Sedaap Mie Goreng, Nissin Lemonia Chocolate Biscuit, Nissin Lemonia, Nissin Lemonia Chocolate Biscuit, Nissin Butter Coconut. more...
|
losing 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koiiiii's weight history
|