Weigh In record (no journal entry) for 15 October 2019
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2074 kcal
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Fat: 62.52g | Prot: 44.40g | Carb: 344.31g.
Breakfast: Gula, Cabai Merah atau Rawit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Sun Kara Sun Kara, Quaker Instant Oatmeal. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang, Tahu Isi, Oishi Spicy Shrimp Flavor, Mie Sedaap Mie Goreng, Nissin Lemonia Chocolate Biscuit, Nissin Lemonia, Nissin Lemonia Chocolate Biscuit, Nissin Butter Coconut. more...
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losing 4.3 lb a week
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