Weigh In record (no journal entry) for 14 October 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1621 kcal
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Fat: 71.65g | Prot: 50.94g | Carb: 212.87g.
Breakfast: Kroger Glazed Donuts, Grapes. Lunch: Fresh Market Raspberry Pillow, Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Starbucks Pumpkin Bread, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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gaining 8.4 lb a week
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