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Und wieder was weg... 😆
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254.6 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1721 kcal
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Fat: 93.31g | Prot: 94.40g | Carb: 117.66g.
Breakfast: Herta Finesse Putenbrust, Leerdammer Original, Edeka Bio Süßrahmbutter, Lieken Urkorn Grahambrot. Lunch: Basmati-Reis, Berchtesgadener Land Frische Fettarme Bio Alpenmilch 1,5%, ORO di Parma Tomatenmark, Knorr Gemüse Bouillon , Salakis Feta Light, Zwiebeln, Knoblauch, Olivenöl, Rote Paprika, Rinderhackfleisch. Dinner: Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Fein Geräuchert, Edeka Bio Süßrahmbutter, Ei, Alpenmark Österreichischer Bergkäse. Snacks/Other: Milka Ganze Haselnüsse, Corny Nussig. more...
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losing 15.4 lb a week
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