Weigh In record (no journal entry) for 14 October 2019
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1982 kcal
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Fat: 75.05g | Prot: 69.28g | Carb: 253.09g.
Breakfast: Domino's Pizza 16" Hand Tossed Hawaiian Feast Pizza, Domino's Pizza 16" Hand Tossed Hawaiian Feast Pizza. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Campbell's Homestyle Chicken Noodle Soup. Dinner: El Monterey Beef & Bean Chimichangas. Snacks/Other: McDonald's Chocolate Chip Cookie, McDonald's Hot Fudge Sundae, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
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losing 1.0 lb a week
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