Weigh In record (no journal entry) for 14 October 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1323 kcal
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Fat: 40.82g | Prot: 32.20g | Carb: 177.69g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Nasi Merah, Filma Minyak Goreng Filma, Telur Dadar. Lunch: Telur Rebus, ABC Saus Sambal , Mr. Bread Roti Tawar Gandum. Dinner: Labu Dimasak, Nasi Putih, Chatime Hazelnut Milk Tea, Chatime Coconut Jelly. more...
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anrulmi's weight history
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