Weigh In record (no journal entry) for 14 October 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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942 kcal
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Fat: 25.88g | Prot: 80.22g | Carb: 115.66g.
Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chicken Soup, Vegetarian Vegetable Soup (Prepared with Water), Vegetable Beef Soup (Home Recipe). Dinner: Brussels Sprouts. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.9 lb a week
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