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semangat.. 3kg lagi body goals😊😊😊😊😊
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127.9 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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485 kcal
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Fat: 16.87g | Prot: 18.12g | Carb: 64.57g.
Breakfast: Tango Waffle, WRP WRP Everyday 110, Kecambah, Bihun Goreng. Dinner: Perkedel Jagung, Kerupuk Beras, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Kubis. more...
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losing 3.1 lb a week
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