Weigh In record (no journal entry) for 14 October 2019
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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987 kcal
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Fat: 30.16g | Prot: 94.74g | Carb: 83.89g.
Breakfast: Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch, Ceres MCT Öl, Milsani Haltbare Fettarme Milch. Lunch: Viva Vital Zarte Haferflocken, Milbona Quark 20%, Banane, Pink Lady Äpfel, Magerquark. Dinner: Senf, Honig, Ei, Gurke (Geschält), Eisbergsalat, Lidl Hirtenkäse, Thunfisch in Wasser (Konserviert). more...
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gaining 3.1 lb a week
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