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:-)
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179.7 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1484 kcal
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Fat: 46.87g | Prot: 87.72g | Carb: 179.82g.
Breakfast: Räucherlachs, Gekochtes Ei, Brötchen, Milch 1,5% Fett, Kaffee, Halbfettmargarine. Lunch: semmelbrösel, tomatenmark, kirschtomaten, penne. Dinner: Kaki, alpro soja. more...
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1998 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.6 lb a week
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