Weigh In record (no journal entry) for 14 October 2019
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1150 kcal
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Fat: 58.97g | Prot: 117.55g | Carb: 35.21g.
Breakfast: Almond Butter, Bakers Provita Plain Rice Cakes. Lunch: Woolworths Venison Biltong . Dinner: Halloumi Cheese, Pork Fillet, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Feta Cheese , SPAR Pepperdew, Woolworths Gemsbok Biltong . more...
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steady weight
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