Weigh In record (no journal entry) for 14 October 2019
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1546 kcal
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Fat: 50.42g | Prot: 118.56g | Carb: 142.15g.
Breakfast: Kebir Kolot Peyniri, Wasa Delikatess, Миндаль, Пшено, Чай, Маслины, Яйцо. Lunch: Арбуз, Рыба на Гриле, Yayla Rısotto Pırınç, Yayla Siyah Pirinç, Чай, Оливковое Масло, Помидор Сливка, Маслины, Белая Дача Рукола, Огурец (без Кожуры), Петрушка, Лук. Dinner: Арбуз, Ayca Lor Peynırı, Кукуруза Вареная. Snacks/Other: Красное Яблоко, Морковь. more...
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losing 0.8 lb a week
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