Weigh In record (no journal entry) for 14 October 2019
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235.5 lb
Lost so far: 14.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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886 kcal
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Fat: 32.65g | Prot: 32.53g | Carb: 116.86g.
Lunch: Birnen, Alpro Soya Mandelmilch Ungesüßt, DM Bio Chiasamen, Aldi Joghurt. Dinner: Baumann Senfeier mit Kartoffeln, Wolf Bayerische Gelbwurst, Dinkelbrot, Rasting Kalbsleberwurst, Bauernbrot. more...
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steady weight
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casandra66's weight history
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