Weigh In record (no journal entry) for 14 October 2019
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1209 kcal
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Fat: 35.69g | Prot: 131.62g | Carb: 89.12g.
Breakfast: 큰손 구운계란, 마이프로틴 임팩트웨이 밀크티, 마이프로틴 인스턴트 오트, 매일유업 매일우유 멸균. Lunch: 큰손 구운계란, 컴뱃파우더, 닭가슴살 샐러드, 김치. Dinner: 큰손 구운계란, 마이닭 스팀슬라이스 칠리맛, 김치. more...
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losing 1.1 lb a week
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