Weigh In record (no journal entry) for 14 October 2019
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1279 kcal
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Fat: 49.84g | Prot: 72.90g | Carb: 133.67g.
Lunch: 김치, 밥, 닭갈비. Dinner: 김치, 떡갈비, 계란후라이, 현미밥, 버섯, 미역국. Snacks/Other: 미본 순쌀과자, 말린 망고. more...
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losing 6.2 lb a week
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아자아자파이팅!'s weight history
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