silviar241's Journal, 13 October 2019

Weigh In record (no journal entry) for 13 October 2019
117.1 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2019:
806 kcal Fat: 36.90g | Prot: 25.17g | Carb: 89.80g.   Lunch: Paella Mixta. Dinner: M&M's Peanut. more...
losing 0.2 lb a week

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